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Wähle jederzeit und an jedem Ort aus über 180 Trainingsvideos oder kompletten Video-Paketen.

ON DEMAND Trainingsvideosüber 180 Videos zur freien Auswahl

Im Folgenden hast Du Zugriff auf über 180 LIVE Mitschnitte (HD Qualität) unserer Online Team-Rowing Kurse als ON DEMAND Trainings-Einheiten und kannst mit der Filterfunktion zwischen den Trainern, der Trainingsintensität und Dauer des Hauptprogramms wählen. So kannst Du jederzeit und überall trainieren, wie Du möchtest.

Jedes Video dauert ca. 60 Minuten und beinhaltet jeweils ein WarmUp, das Hauptprogramm und ein CoolDown. Das Hauptprogramm dauert zwischen 20-50 Minuten und wird beim jedem Video hinter dem Namen in der eckigen Klammer [XX:XX] angezeigt.

Ältere Videos werden regelmäßig durch neue Sesssions ersetzt.

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Unsere Video-Paketefür Einsteiger und diejenigen, die etwas mehr wollen

Video-Paket 1

Wenn Du die Rudertechnik
richtig lernen möchtest.

Video-Paket 2

Wenn Du Deine Rudertechnik
festigen und vertiefen möchtest.

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