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Mein Ratgeber

für die Grundlagen der Rudertechnik auf dem Rudergerät

Ratgeber

Wer effektiv trainieren, Muskeln aufbauen und gleichzeitig Kalorien verbrennen will, der wird nicht selten vor Herausforderungen gestellt: ein hektischer Arbeitsalltag frisst förmlich die Zeit und ohne Zugang zu einem Fitnessstudio wird es schnell schwierig, Sportideen in die Tat umzusetzen. Genau dafür hat sich in den letzten Jahren das Onlinetraining als Lösung enorm etabliert. Denn so können unter Anleitung eines Online-Coaches – live oder per Video on Demand – vielseitige, schweißtreibende und zugleich zielgerichtete Übungen und Sporteinheiten zu Hause durchgeführt werden.

Wenn Du an ein Onlinetraining denkst, wird Dir vermutlich erst einmal ein völlig anderer Begriff als „Rudertraining“ oder „Rudersport“ in den Kopf kommen. Dabei ist gerade ein Rudergerät in Kombination mit der Kenntnis über den richtigen Bewegungsablauf und einer entsprechenden sportlichen Routine eine lohnenswerte Investition, wenn Du gesund abnehmen, Muskeln aufbauen oder Dein Herz-Kreislauf-System stärken möchtest.

Vielleicht liegen Dir jetzt eine Menge Fragen auf der Zunge? Einige davon beantworten wir Dir in den nachfolgenden Abschnitten.

Unsere FAQ’s oder unsere Videos zur Rudertechnik könnten ebanfalls hilflreich für Dich sein.

Findest Du keine Antwort auf Deine Frage, zögere bitte nicht uns zu kontaktieren.

Hinweis: Dieser Ratgeber ist aktuell noch in der Entwicklungsphase und wir sind noch ziemlich am Anfang. Dennoch stellen wir Dir die bereits ausgearbeiteten Informationen zur Verfügung. Fehlende Texte werden nach und nach ergänzt.
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array(0) { } ["legacy_datastore_props":protected]=> array(0) { } ["legacy_values"]=> NULL ["legacy_cart_item_key"]=> NULL ["meta_type":protected]=> string(10) "order_item" ["legacy_package_key"]=> NULL } } ["shipping_lines"]=> array(0) { } ["fee_lines"]=> array(0) { } ["coupon_lines"]=> array(0) { } }