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Die Rudertechnik

und Grundlagen auf dem Rudergerät

Richtig Rudern lernen

Wir von der RUDEREI legen großen Wert darauf, dass das Ruderleitbild des Deutschen Ruderverbandes (DRV) die Basis für die durch uns vermittelten Grundlagen der Rudertechnik ist. Nicht nur, weil unsere Wettkampfformate offizielle DRV-Wettkämpfe sind, sondern weil wir auf diesem Wege auch für Dich ein qualitativ hochwertiges Training sicherstellen. Denn der Bewegungsablauf auf dem Rudergerät ist deutlich komplexer, als er aussieht: Koordinativ anspruchsvoll ist die richtige “Kopplung” von Armen, Beinen und Rücken, um bei der Beschleunigung des Schwungrads durch ein Ziehen an der Kette eine dauerhaft gesunde und effiziente Leistung zu erbringen. Erst bei der korrekten Ausführung sprechen wir unsere sechs Hauptmuskelgruppen an und schaffen eine gesunde Balance zwischen Kraft und Ausdauer.

Die Rudertechnik

Videos sagen manchmal mehr als 1000 Worte oder Bilder. Deshalb haben wir für Dich einige Kurz-Videos mit den wichtigsten Punkten der Ruderbewegung verständlich erklärt und zusammengestellt.

Unser FAQ’s oder unser Ratgeber könnten ebanfalls hilflreich für Dich sein.

Findest Du keine Antwort auf Deine Frage, zögere bitte nicht uns zu kontaktieren.

#12 – Der Schlagaufbau mit Lars

#02 – Das Tritt-/Stemmbrett mit Sina

#13 – Die Rollpausen mit Sina

#14 – Die vordere Umkehr mit Sina

#11 – Der Beinstoß mit Sina

#10 – Die Kraftkurve mit Sina

#01 – Die Sitzposition mit Sina

Unsere Video-Pakete

Video-Paket 1

Wenn Du die Rudertechnik
richtig lernen möchtest.

Rudertechnik-Kurs | auf dem Rudergerät | Video-Paket | RUDEREI

Video-Paket 2

Wenn Du Deine Rudertechnik
festigen und vertiefen möchtest.

Rudertechnik | erweiterte Trainingsmethoden | auf dem Rudergerät | Video-Paket | RUDEREI

 

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